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SAFETY MOMENT, AUGUST 11

Protect your sleep

See today's safety momentHow to give a safety moment

Safety moment, August 11

Protect your sleep

A tired worker reacts slower, misses hazards and makes more mistakes, often without noticing. Fatigue builds up from long shifts, night work, heat, hard physical work, stress and too many short nights in a row. Around equipment, heights or traffic, one slow reaction can be enough to get someone hurt.

SAFETY MOMENT

August 11

The hazard

A tired worker reacts slower, misses hazards and makes more mistakes, often without noticing. Fatigue builds up from long shifts, night work, heat, hard physical work, stress and too many short nights in a row. Around equipment, heights or traffic, one slow reaction can be enough to get someone hurt.

The action

Only sleep can make up for lost sleep, and the loss adds up over several short nights. Keep a regular sleep schedule, make your room dark, quiet and cool, and put the phone away before bed. If you work nights, block out daylight and protect your sleep time like an appointment. Caffeine can hide tiredness for a while, but it does not replace sleep.

ASK THE CREW

What should you do if you think a coworker is too tired to work or drive safely?

From the talk: Worker fatigue. Read it in full, free, with the questions and the sign-in sheet.

HOW TO USE IT

How to give a safety moment

  1. Gather the crew where they work, before the shift or the meeting starts. Read the hazard out loud.
  2. Ask the question and let two or three people answer. What they say about their own work counts for more than what you read.
  3. Name the action and point to one place on today's job where it applies, so everyone knows what to do differently.
  4. Write the date and the names on a sign-in sheet.

A safety moment is short and does not replace the full talk. When you want to go through a topic with the crew, pick a free toolbox talk.

PRINT AND EDIT

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