The hazard
We lift, carry, push and pull materials by hand all day. One bad lift can strain your back, and a dropped load can crush fingers or toes. Even light loads add up when you move them all shift with poor technique. Planning the move takes a moment and can save you a lot of pain.
The action
Stand close to the load with your feet about shoulder width apart. Bend at your hips and knees, keep your back straight and get a firm grip. Tighten your stomach muscles and lift smoothly with your legs, keeping the load close to your body. Do not jerk the load.
ASK THE CREW
How will we call a team lift so everyone lifts and sets down together?
From the talk: Safe lifting and manual handling. Read it in full, free, with the questions and the sign-in sheet.