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SAFETY MOMENT, MAY 18

Drink before you feel thirsty

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Safety moment, May 18

Drink before you feel thirsty

Your body loses water all day through sweat and breathing, even when you do not notice it. When you fall behind, you get tired, dizzy and slow, and a tired, dizzy worker is more likely to slip, fall or make a mistake with a tool. In hot weather, dehydration also raises the risk of serious heat illness.

SAFETY MOMENT

May 18

The hazard

Your body loses water all day through sweat and breathing, even when you do not notice it. When you fall behind, you get tired, dizzy and slow, and a tired, dizzy worker is more likely to slip, fall or make a mistake with a tool. In hot weather, dehydration also raises the risk of serious heat illness.

The action

Thirst can lag behind what your body needs, so do not wait for it. Drink small amounts often through the shift instead of a lot at once at lunch. More is not always better: drinking a very large amount of plain water in a short time can also make you sick.

ASK THE CREW

What signs would tell you a coworker is getting into trouble?

From the talk: Hydration. Read it in full, free, with the questions and the sign-in sheet.

HOW TO USE IT

How to give a safety moment

  1. Gather the crew where they work, before the shift or the meeting starts. Read the hazard out loud.
  2. Ask the question and let two or three people answer. What they say about their own work counts for more than what you read.
  3. Name the action and point to one place on today's job where it applies, so everyone knows what to do differently.
  4. Write the date and the names on a sign-in sheet.

A safety moment is short and does not replace the full talk. When you want to go through a topic with the crew, pick a free toolbox talk.

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