The hazard
We use ladders so often that it is easy to stop thinking about them. A ladder fall can start with one quick choice: grabbing the wrong ladder, skipping the setup, or reaching too far. Even a short fall can cause a serious injury.
The action
Face the ladder when you go up or down, and use at least one hand to grip it while you climb. Do not carry anything that could throw off your balance. Use a tool belt, or raise tools and materials with a hand line. (29 CFR 1926.1053(b)(21))
ASK THE CREW
Which ladders on this job are the right height for the work we are doing this week?
Takeaway: Pick the right ladder, check it, set it up right, and keep a hand on it every time you climb.
From the talk: Ladder safety. Read it in full, free, with the questions and the sign-in sheet.